woman narcolepsy

How do I know if I may have excessive daytime sleepiness (EDS)?

Using the Epworth Sleepiness Scale (ESS) to screen for EDS.

The ESS is the most commonly used, validated subjective assessment of a patient’s sleepiness.1

  • Because patients often cannot report their own levels of EDS, the ESS may aid the interview process.2-5
    • It may also be useful to ask other individuals close to the subject (spouse, bed-partner, co-worker) to help complete the ESS.3
  • The ESS can also be used to monitor the progression of or improvement in EDS and has been shown to be reliable for test-retest use over a period of months.2,6
The ESS assesses the propensity to doze or fall asleep in 8 common daily activities.4,5
An ESS score of greater than 10 may indicate a potential sleep disorder including narcolepsy.5*

Epworth Sleepiness Scale4

How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? This refers to your usual way of life recently. Even if you haven't done some of these things recently try to work out how they would have affected you.

Use the following scale to choose the most appropriate number for each situation.

It is important that you answer each item as best you can.

Situation/Chance of
Dozing

0 = No chance of dozing
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Sitting and reading

Watching TV

Sitting inactive in a public place (e.g., a theater or a meeting)

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when
circumstances permit

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

In a car or bus, while stopped for a few minutes in traffic

Total Score : 0
The Epworth Sleepiness Scale (ESS)4,5*

Your ESS score is:

0

An ESS score greater than 10 suggests excessive daytime sleepiness. An ESS score of 16 or higher suggests a high level of excessive daytime sleepiness. You should discuss your ESS score with your sleep specialist.

Interpreting ESS Scores4,5

0

10

16

24

Normal levels of
sleepiness
Suggests excessive
daytime sleepiness (EDS)
Suggests a high level of
EDS

0

10

16

24

Normal levels of
sleepiness
Suggests excessive daytime sleepiness (EDS)
Suggests a high level of
EDS